Body Cleansing For the Spring !

Now that spring has finally arrived In NYC although it has been a little chilly but still sunny and beautiful, is time for a change. As most of you know when spring comes is time for some cleaning and De cluttering your home. Well i have decided to also do a body cleanse this spring. One of my new years resolution for this year was to exercise and eat more clean food. And so far I think I have done pretty good I workout at least 5 times a week and eat pretty clean I have my cheat day on Saturday or Sunday. So before Spring actually starts I am going to do a 3 day cleanse basically eating more fruits, vegetables, green tea and Zen tea which it is a natural cleanse tea its really good for your metabolism and body. it detoxifies your body and cleans your system. And overall eating more healthier and being aware of how many calories I eat although I try to eat under 1600 calories a day. So are you ladies also doing a body cleanse?

New Year, New Body

 Workout Pants / Running Sneakers / Water Bottle / Dumbbells / Yoga Mat / Hair Ties / Tee

The famous New Year resolution is to loose weight . I have included this year not to loose weight but to be healthy and fit. I think is time for me to change my lifestyle from the way I eat to the way I workout. I admit that I am lazy sometimes to get up and workout but when I see that I am loosing weight I get more motivated. In this post I have the typical girly outfit which it's a big motivation for me . I like to look cute when I workout I feel much better and overall i feel with more energy. I know it might sound a bit ridiculous but hey what ever makes you keep going on is going to help more. These are the basics for a good workout the Yoga mat for when I am doing crunches or have to lay down it's great because I don't hurt my back. the water bottle cannot be forgotten and a couple of hair ties because I really hate when I am doing some Cardio and my hair is all over the place. So what is your plan this year to stay FIT? Remember that is okay to indulge once a week in something you like its a combination of play hard and enjoying life.

XOXO Andrea