Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Friday, December 27, 2013

Super Easy Arugula Salad


I wanted to share wish you a healthy salad that I made for Christmas and that My family loved and enjoyed very much. I make it all the time for myself and its super delicious and fills me up quickly.
is my go to Apple Arugula Salad. This salad contains feta cheese, walnuts and a green apple. it's super quick and yummy. Hope you enjoy

Servings for 4

2 to 3 cups of washed arugula

1 large green apple - cut up in small pieces

1/4 cup of crumbled feta cheese

1/4 cup of chopped walnuts

Vinaigrette
juice of 1 squeezed lemon
1 to 2 Tbsp o Olive Oil

toss everything together and you will have a delightful, quick, healthy and yummy salad.

Enjoy

XOXO Andrea

Sunday, December 16, 2012

Want To Have Perfect Feet ? Here Are The Steps

Sometimes it's difficult to keep up with everything in your personal life or job and we tend to forget to take care of our skin, nails or feet. As a busy college student I barely have time. but I try to at least take care of my feet once a week although I admit sometimes I forget. But I found the easiest way to always have your feet nice, moisturize and not DRY it's one of my biggest pet peeve to have dry cracked soles. I mean who wants that,  no one especially us girls. Here are some of the products I use and some you can find in your kitchen and also very affordable.

Here are the Steps

1. Exfoliate your feet once a week, What i do is mix 1 to 2 tablespoon of brown sugar with 1lemon. I squeeze the juice of 1 lemon and mix it with the brown sugar. I exfoliate for 2 to 3 minutes on each foot.

2. After I exfoliate I moisturize my cuticles, I use olive oil and rub it all around my cuticles and toe nails I leave it for 5 minutes and I wash it after.

3. After I have exfoliated and moisturized my cuticles I apply Almond oil. Almond oil is very good for you skin because it moisturize your skin on top of that is natural. 

4. After I have moisturize my foot I put on a pair of cotton socks and sleep with it over night.

I do this once a week before going to bed, of course everyday when I take a bath I apply Almond oil I use it as my foot and body moisturizer.  Trust me you will have the softest, and nicest feet and soles. It is also very relaxing to do. You can find the olive oil at your local grocery store and the almond oil in a natural store, or Amazon, I buy mine at Whole Foods Supermarket.

Have Fun

XOXO Andrea